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You climb into bed exhausted, only to lie awake feeling restless or anxious. Perhaps you finally fall asleep, only to wake up repeatedly with night sweats, then struggle through the…

You may have started noticing changes that are difficult to explain. Maybe your energy is lower than it used to be, your sleep feels disrupted, or stubborn weight gain has…

You’ve noticed subtle changes that don’t feel so subtle anymore. Your energy isn’t what it used to be. Workouts leave you drained instead of strong. Your mood feels flatter. Your…

You may start noticing subtle changes that don’t quite feel like “you” anymore: persistent fatigue despite adequate sleep, unexpected weight gain, mood shifts, disrupted sleep, or hot flashes. These symptoms…